Becoming Resilient

Professional Skills Series: All 1st year MPH students must attend at least 8 PSS credits over their first year. Attendance will be taken at the beginning of each session.

Becoming Resilient: Resilience is defined as “an ability to recover from or adjust easily to challenges or change.” Learning resilience allows us to thrive - not just professionally, but also academically and personally during periods of stress or challenge. This workshop will introduce positive behaviors and mindsets to help you bounce back from adversity, equipping you with heightened confidence in your ability to embrace change.