Being Well at Yale Hosts: "Mindful Meditation"

Discover the benefits of meditation in a casual online group environment. Sessions are partly guided with periods of silence. Danielle Casioppo, MS, Education Specialist, certified yoga teacher and Mindfulness-Based Strengths Practice leader with Being Well at Yale leads the sessions. She is available to answer questions before and after meditation.

The Zoom sessions open at 12:10 PM EST and meditation begins promptly at 12:15 PM ET.

Beginners are welcome! No experience necessary, no equipment needed.

Open to all Yale Affiliates.

All sessions held on Zoom.*

*To join the Zoom meditation, please contact danielle.casioppo@yale.edu and specify which day(s) you'd like to join and what your Yale affiliation is. She will send you the Zoom link and passcode.

If you would like to be added to the Yale community meditation email list, please contact danielle.casioppo@yale.edu.

Please check the beingwell.yale.edu calendar for updates.