1) Click any event in the list below. On the event screen that pops up, click Download event to your personal calendar (iCal). This will automatically enter that one date into your Outlook or otherwise specified calendar.
2) Click "more" on the calendar below. Go to the full page of events and click "Subscribe/Embed" on the bottom of the page. All the events on a selected calendar can be added to your personal calendar and be updated if they are cancelled or edited.